The 6 Week Shred program is guaranteed to burn fat, boost strength and build lean muscle. This is an intense 6-week plan built on a 5-day workout week that incorporates HIIT, circuit training and strength training techniques. The nutritional program incorporates the carb-cycling dietary approach for maximum fat loss outside of the gym as well.
In the program, you will receive:
- Guide on tracking your progress + a tracking calendar
- Workout breakdown + 6-week training calendar
- Exercise guidelines with images
- Nutritional breakdown + sample meal plan
- Clean-eating grocery list
- Sample recipes and meal ideas
- Supplementation guide
Most importantly, you will receive Real Results!