4 Week Complexes for Weightloss


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Complexes are a great way to increase strength and greatly help condition the body.
They are also a great form of weightloss that targets every muscle group without having to stay on a cardio machine for hours.
All you have to do is pick up a barbell or set of dumbbells and perform a few reps of an exercise, then move straight into the next exercise and don’t put down the weights until you have completed all the exercises in the sequence.

These complexes can be added to your existing program to replace or be used alongside your cardio.
Either way, the fat burn will be immense!

Level: Advanced

Required Equipment:
– A barbell / set of dumbbells

A downloadable pdf of your workout plan and calendar is available upon checkout

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A set of intense barbell complexes to add to your workout plan to increase total body weight-loss.


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