8 Week At-Home Abs


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This 8 week Abs program is designed to help you tone and slim your waist area.
Abs are made in the gym and revealed in the kitchen, but this program will bring the gym to your home.

The 3 day a week program targets your upper and lower ab muscles as well as your obliques.

Level: Beginner – Intermediate

Equipment: None

Your pdf workout plan and calendar is downloadable upon checkout.

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8 weeks of at-home abs to help you tone and firm that midsection.


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